I was going to hold off on posting about CrossFit until the Open was over. N took some photos of the WOD on Sunday and I’m trying not to come off as too CrossFit obsessed (although I am, I know).
Open workout 13.5 was announced last night though and I did it tonight. One of the movements is Chest to Bar Pull Ups. I’ve never attempted a Chest to Bar Pull Up. I currently can do strict pull ups, but I haven’t figured out kipping and I definitely haven’t figured out Butterflies. Since I didn’t have time to learn either of these things tonight before attempting 13.5, I did whatever I could to get my chest up to the bar, as many times as possible. This mostly involved a lot of leg swing, hip drive, and sheer determination.
We all had a pretty good laugh about my “technique” (or lack-there-of) afterwards. So now there are kipping pull ups, butterfly pull ups, and my method: Alanna pull ups. I got one of the coaches to video an example of what this looks like so I could share.
Enjoy, have a laugh, and, if you’re doing 13.5, GOOD LUCK!