WHOA lansi

francophile, oenophile, logophile, turophile

Tag: recap Page 6 of 7

Road Tripping: Vancouver

N and I had a great vacation. We wasted no time and left for the lake right after work on Thursday. I wanted to start our vacation right away so we got out of town as soon as we could. We were going to Vancouver the next day and although heading to the lake only saved us an hour on the road the next day, I was happy to have that little head start.
Leaving that evening also meant we got to stop in Canmore for dinner. Poutine at La Belle Patate has become a bit of a tradition for us whenever we head west on the Trans Canada. I know it sounds odd, but it’s some of the best poutine I’ve ever had. Dare I say better than in Quebec? (Mmm yes, I do. Someone come and challenge me on this one!)
The next morning we were on the road bright and early. We wanted as much time in Vancouver (for eating, of course) as possible so we’d packed food for the road so we wouldn’t have to stop. Sometimes I mean business on road trips. None of this fast food for us. Nope, we had Crave Jerky (if you haven’t tried it, get the chili lime. Epic), cheese and summer sausage, blueberries, apples, and skittles. I’ve yet to go on road trip with N without him sneaking some candy into the mix at some point. I crave savoury, he craves sweet.
We got into Vancouver around 4, dropped our stuff at my friends house, and headed out exploring. I’d been hearing amazing things about Earnest Ice Cream and I just had to try it. It turned out their new shop wasn’t far from where we were staying, so off we went.

They weren’t lying. It is seriously good.

I tried the whiskey hazelnut and the lavender before settling on the salted caramel. I know I should try other flavours, but I just can’t resist salted caramel ice cream. I told myself I had to compare to my favourite Village Ice Cream. The verdict? I still love Village for my salted caramel fix, if I lived in Vancouver, I’d definitely be hitting up Earnest as often.

I think N had the Milk Chocolate. I remember having a sample of that one later and it was like pure chocolate. It’s a bit odd that I don’t actually remember what he had. Apparently, I was too absorbed with my own ice cream and with taking photos of the adorable shop. I’m sure this comes as a surprise to everyone.

It was almost dinner time by the time we finished so we hoped on the sky train to head downtown for sushi. I don’t think I can go to Vancouver and not have sushi. Maybe if I lived there, I’d get over it. I doubt it, but maybe.

Just looking at those photos from Kadoya Sushi is making me incredibly hungry. That sashimi was so perfect and buttery. I’m sitting in front of my computer drooling a bit. At least I’m home alone so no one can judge me.
After dinner we headed over to gas town. I hadn’t been to gas town in recent memory so I was in awe of how awesome it was. There were people out everywhere: enjoying drinks on patios, riding bikes, eating delicious-looking food. It’s become such a fun neighbourhood.
We’d planned to meet up with some friends of mine that I hadn’t seen in almost 10 years, so we put our names on a list at Alibi Room and then headed elsewhere for a drink while we waited. I wanted to snap pictures of everything, but N tried to reign me in a bit. We’d been in the car all day and he was definitely ready to enjoy some beers.

Alibi Room was great. It was fun catching up with old friends and their beer selection is amazing! They have mostly local beers but there’s also a good selection from the rest of the West Coast. There were lots from Vancouver Island and the Lower Mainland and from from further down the coast in Washington and Oregon to get us excited about the rest of our trip. It was exactly the kind of place I could see us going if we lived in Vancouver. I love different bars (N will probably tell you that I loved it because it was trendy, but he’d be lying if he said he didn’t enjoy the beer selection and atmosphere too!)

The next morning we headed to 49th Parallel for coffee. I’d heard good things about it and wanted to try it out. I love coffee but N could really take it or leave it. Turns out we hit the jackpot cuz they also have unreal donuts. Like seriously unreal. It was only a few blocks from my friends house so I wish her the best of luck at resisting those donuts. We shared a maple bacon crueller (will I ever tire of this flavour combination?)

N and I are both incredibly predictable at coffee shops. Hers? A latte. Always. I can’t resist the beautiful latte art and the subtle sweetness of steamed milk.

His? An americano or a drip coffee. Black. Always black.

The coffee and their café were both amazing. I’m pretty sure I planned this entire trip with coffee, food, and beer in mind. That is literally all we did. Don’t expect to see photos of much of anything else besides the amazing restaurants we ate at or the beer and coffee we drank. Would you really expect anything else though?
Later that afternoon we headed to a family friend’s wedding. It was on their beautiful property and the weather was gorgeous. We all got a little warm during the ceremony, but it’s hard to complain about such a perfect day. My whole family was there and we had a lot of fun dancing, chatting, eating, and taking a million photo booth photos.
We did somehow manage to get a nice one before all of that though. I don’t think I’ve ever had a photo with both of these very special guys in my life. They clean up pretty well. (and every once in a while, my brother is capable of refraining from making a ridiculous face. Who knew this was possible!)
That is basically it for our whirlwind Vancouver trip. One day I’ll go to Vancouver and actually have enough time to see and do all the things I want to (I hope). This trip, despite being short, was really great though. We fit in a lot of things I wanted to do and had so much fun at the wedding. I’m so happy we were able to celebrate with them!
The next day we headed down the Pacific Coast Highway for Portland. That’s another post though. N is out playing hockey and, as usual, I’ve lost track of the entire evening. I’m not sure how I always manage to do that. Sometimes (always) I still need him to tell me it’s time to go to bed. Ah being an adult!

August in Instagram

It’s vacation time! Woohoo! I feel like I’ve  been waiting for this all summer and it’s finally here. I don’t usually do scheduled posts, but I didn’t want to miss out on an August Recap! When this posts we will hopefully be having a glorious time at a Wedding in Vancouver. Here’s what we got up to this month:

1. I’m always cooking (or at least it feels that way!) This recipe was fantastic! Paleo pork burgers topped with yam noodles. You can NEVER go wrong with yam noodles. I also made yam chips by deep frying yams in bacon fat. Yum!
2. I already posted about Color Me Rad, but it was seriously fun!
3. I went out to Columbia Lake and hung out with my folks. I love that spot.
4. N was away for a few weeks. I hated it, so we went for brunch at one of my favourite restaurants, Ox and Angela, to celebrate his return.
5. We went backpacking along Lake Minnewanka with some friends. We ran into bears and it was terrifying, but we made it out alive. It was a fun trip overall!
6. We experimented with a new paleo crust from one of my new cookbooks, Gather. It was delicious.
7. Fitness Friday is still happening every Friday. It makes me incredibly happy to see how much stronger all these people are getting. Our little group is growing and it’s amazing!
8. We hiked Grizzly Peak with T. It was a wonderful way to spend a sunny Saturday.
9. Mom treated me to a manicure and my first pedicure. I could definitely get addicted to having pretty nails!

Enjoy the long weekend! Excuse me while I dance the night away! We’ll be on the road tomorrow exploring the Pacific Coast Highway on our way to Portland. I can’t wait!

July In Instagram

Summer is by far my favourite season and it always seems to just fly by. It’s already half over and it feel like it only just began. We’ve got lots planned for August and September, but not nearly as much as we did for July. I’m kind of excited to just slow down a bit and enjoy this season. I’m looking forward to sitting outside on patios, having barbeques with friends, and enjoying the long days before they’re gone.

The end of this month has felt slightly out of control. Anyone who knows me know that I’m not a fan of feeling out of control. Work has been full of deadlines, I’ve been trying to cram long runs into already hectic weekends, and N has been away for work. I think the last one has been making life feel particularly hectic. N and I are a pretty good team and he’s been in Northern Saskatchewan for work since July 25. He’s there for at least another week. It reminds me of when we did long distance, except at the time I was used to doing everything on my own and now I’ve been spoiled by having the extra help. Anyway, it’s only another week so we’re almost back to everyday life.

Here’s what I got up to this month:
1. Started off July with a long weekend at the lake. Nothing more relaxing.
2. Stampede Parade kicked off one of my favourite weeks in the city! Enjoying the parade with my lovely co-worker.
3. Camping in Drumheller. The sunsets on the hills are unreal.
4. Spaghetti Western 2012: L and I enjoying our company party and the awesome sillybooth.
5. Weekend at Columbia Lake with N and some great friends for my birthday. D and I look related and it’s really weird.
6. Nothing beats a calm, hot day on the lake. Seriously.
7. Folk Festing. I finally attended a full day at CFMF. It was full of great music and shenanigans.
8. D and I in the beer gardens at Folk Fest.
9. I finally got my last wisdom tooth out. And I bit the bullet and did the ombre thing. Turns out I love it!

Here’s to a wonderful, hot, sunny, dry rest of the summer! Happy Long Weekend, everyone!

Hell or High Water

That crazy non-stop week of partying has come and come. This year wasn’t actually that crazy non-stop for me, but I did get my fair share of partying in. I skipped the first weekend of Stampede and went camping with friends, but I got right into things with our Spaghetti Western Stampede Party at work. 

We usually host is on Princes’ Island, but due to the flooding it had to be relocated to Shaw Millenium Park at the last minute (well a week before). Everyone pulled together though and it turned out great. Our marketing team had pretty much everyone helping out in some way. It was a gorgeous, hot day and I think everyone had a pretty great time. 

K & I ready for Spaghetti

Twins!

Busy Spaghetti Tent
We had this great Silly Booth Photo Booth and I just love the photos from it. They’re so high quality. I think geoLOGIC staff had the most fun out of everyone. There were a lot of red shirted photos. 

Spaghetti Western is primarily a client lunch event, so we headed to a pub afterwards for some drinks. Later, a few of us decided it was patio weather and we headed to a new bar on Stephen Avenue. I love this time of year, not only for the Stampede fun, but also for the incredibly long days. We sat on the patio until close and I think it only got dark around 10:30 pm. 

I took a little break from the party scene until Friday night, when we met up with a friend of mine who was down from Jasper. The night was really random. We went from a pub in Eau Claire to the Fairmont Palliser bar to a hotel room there, and finally met up with a few friend’s at Hudson’s. We packed it in pretty early though. We had big Stampede plans for the next day. 
reunited and looking fine. 
Fancy
Can’t leave without a Shotski

We managed to get a good start on the day Saturday and headed down for a pancake breakfast before hitting the grounds. We did all the usual things: pet the horses, ate artery clogging food, watching cool shows, and hit the beer gardens. 

We hit the line for Nashville North around 5 pm and it was insane. It’s always crazy and we had come prepared, but I’ve never seen it as busy as it was. We waited and waited, but people kept budging so the line just wasn’t moving. Finally, we gave up, grabbed some mini donuts for the road and headed to Vagabond Brewery near the grounds. We made a plan to line back up at 11 pm. We’d give it one hour and if we still didn’t get in that would be it. 
Vagabond turned out to be a pretty good place to hang out. The beers were pretty good and not ridiculously priced given their craft label and proximity to the grounds and the food was awesome! We had a great time there. When 11 pm hit, D, N, and I headed back to Nashville. There was still a bit of a line, but we managed to get through in under 40 minutes and headed straight for the dancefloor. 
That’s a lie…we meant to head straight for the dancefloor, but we actually got beers (equally important?). 

My favourite thing about Nashville North is dancing with N and we did a ton of it. Danel got a few cute shots of us, but for the most part, the three of us hung out on the dancefloor. 
The next day, N and I slept in a bit and then headed back down to the grounds. We had passes for the day we didn’t want to waste, so even though we felt like having a lazy day, we decided to go. We ate a lot of food truck food, wandered to pretty much every corner of the grounds, and then finally went to the Chuckwagon Races. The final evening is pretty exciting since the last heat is racing for all the money. It’s a pretty close race. Those horses are incredible, as are the riders and chuckwagon drivers. 

Beer gardens waiting on the race
Chucks
All in all, it was a really fun Stampede. And of course, we grabbed some mini donuts on our way out. Until next year, Stampede! Thanks for another great year!

June in Instagram

I have been seriously neglecting this blog lately. I’ve taken so many photos and planned so many posts, but it just hasn’t come together for me when it comes to actually sitting and blogging. I’m even a few days behind on my Instagram recap here! 
Calgary was recently hit with some major flooding. It was unbelievable. I never thought it was possible for so much of the city to end up underwater. Luckily, we live up a huge hill (as do most of our friends) so we were virtually unaffected. Instead we volunteered our time to the families who were and I’m so proud of our city for coming together in such awesome ways. 
I have some flood pictures so let’s move on to the recap. I’m sure we’ll be talking about the Alberta Flood for a long time, but there were so many other great things that happened in June so I’m going to focus on those for now. 

1. We kicked off the month by climbing Ha Ling Peak. It was great start to the hiking season and I really hope it continues. There are so many great hikes in the area and sometimes there’s really nothing better than standing on top of mountain.
2. Fiasco Gelato opened a pop-up in the Bridgeland Market near our place. They gave out free scoops, so of course we had to check it out.
3. N and I celebrated 4 years together this month. We had a fantastic dinner at Cucina. I can’t say enough good things about this restaurant or about this amazing guy I’m with. Happy Anniversary!
4. Stumptown Coffee has opened up at Luke’s Drug Mart. It’s a stone’s throw from our house so it’s quickly becoming a Saturday ritual to stop in for some coffee and a treat.
5. The burpee challenge went on throughout June. I don’t love burpees. No one loves burpees. I hope I at least inspired some people to move a little bit more.
6. The flood. The photos are unreal, the damage is heartbreaking, the way the city came together is so inspiring. #CalgaryStrong.
7. I’ve been hanging out at Mission Fitness once a week, doing CrossFit. We did rope climbs last week and I loved it. (Obviously!)
8. Flood party with my Liver. She’s pretty freaking awesome. We played an #calgaryflooddrinkinggame cuz we’re…terrible people.
9. We spent the long weekend out at the lake with my parents. Lots of sun, boating, and wake boarding. I can’t get enough of it and am definitely disappointed to be back.

Alright, summer. Let’s do this. I’m more than ready for July, Stampede, my birthday, and all the awesome that comes with my favourite month!

Happy Anniversary!

The first summer we were dating. Bowview Pool Kegger.

Today marks four years of dating for N and I. It is also the first time we’ll be in the same province on June 14th since our first date. Somehow we’ve always managed to be apart for our anniversary.

After dating all summer and before I moved to Montreal
Visiting me in Montreal

The first year, I was living in Montreal and N in Calgary. He had just left for a Euro Trip with a bunch of his friends. I think we celebrated during one of his trips to Montreal earlier in the spring. 

My second year in Montreal

Quebec City for Carnaval

The second year we were dating I was still in Montreal. Since we weren’t together, we both didn’t even think of it until the following day when I was sitting on the patio at the Starbucks where I worked and one of the girls asked me how long we’d been dating. Suddenly, I realized it had been two years and a day. Whoops! I texted him to make fun of him even though I was equally guilty of forgetting. 

Supporting me at my first half marathon in Montreal
Skiing
Last year, we thought we’d be together and were pretty excited. Then N was sent to the Richmond office for work for a month and we missed it. We celebrated once he was back at the end of June. 
Nashville North. Aka our favourite. 
Stampede Week. Double fisting like champs. 
Hiking on my Birthday
H & Z’s Wedding
So this year, our fourth year together, we plan on grabbing some drinks after work and then heading over to Cucina for dinner. I’m really excited to spend the evening with N at a restaurant I love. He’s never been so I can’t wait to see if he loves it as much as I do. 
Happy Anniversary, N! I can’t wait to celebrate with you tonight. I hope you enjoyed the little photo recap of our relationship. xx
Vegas Rock and Roll Half Marathon
Christmas Ski Trip
Hockey 
Our house

May in Instagram

It’s already June? How did that happen? Apparently, I haven’t been very on the ball so far this month seeing as this recap is happening five days into June. Whoops! 
It feels like we got up to a lot this month. We finished out month of Paleo and no drinking (although not entirely free of grains or drinks) so we’re back to enjoying drinks from time to time and have added cheese back into our diets. We still are trying to eat primally most of the time, but we’re certainly not overly strict. Story of our lives. Enough about what I eat though. As if I don’t talk about it enough on here. On to the Instagram Recap!
Follow me on Instagram @wholansi

1. We started the month with a pizza date at Una before heading to Cirque du Soleil with my parents. Totally delicious and totally not following our supposed paleo plan. Oh well!
2. Lobsters with N’s family while his brother was in town. I’d never put one into the pot so we had to capture the moment.
3. I spent three days down at the geoConvention for work. This bird was blind in one eye, but he made for a lovely hat.
4. Treating ourselves to Peters’ milkshakes after hunting for my unjustly towed car.
5. It was N’s birthday this month and I made him this paleo smoked salmon eggs benedict (as mentioned). I’m pretty proud of it.
6. We went out to the lake for N’s birthday and even though the weather wasn’t spectacular, it’s one of my favourite places to be.
7. We had a party at our place for N’s birthday. It was a gong show.
8. Cheering at the Calgary Marathon and Half Marathon. It was a lovely day with lovely people!
9. I’ve been doing CrossFit in the park for the last few weeks. It’s been really fun and one of the coaches sometimes takes pictures. These were burpee broad jumps.

April in Instagram

While other places can bet that spring will actually begin in March, we’re not so lucky in Calgary. Spring definitely does not begin until much later for us. Sometimes it doesn’t even show up much in April. That was the case this year. We had a few warmer days, but we also had more snowfall than I was anticipating.

I’m hoping for many spring days in May though. I’m more than ready to put my tights and winter coats away until November. (Who am I kidding, it’ll snow in October for sure!)

This month was full of cooking, baking, and hanging out at home watching Netflix. We just got Netflix and literally watched Seasons 2-4 of Prison Break in about a week.

Early this month, we decided to go back to strict Paleo and take time off drinking so we were pretty anti-social. We’ve slipped up a few times though.We’re doing it more so for our budget than for health-reasons, so I’ve definitely had some wine at work events and so has N. We’re continuing with this until his birthday on May long and then after that I hope to continue with saving money by not going out for dinners and drinks so often. We’re great at packing a lunch every day, but the minute friends suggest beers at the pub down the street we’re on it like white on rice.

Alright, enough talk about Paleo and on to this month’s Instagram recap.

Follow me on Instagram @whoalansi

1. At the first sign of warmer weather, we hit up Village Ice Cream (before this Paleo month) for a delicious treat. If you’ve never had Village’s Salted Caramel Ice Cream, stop what you’re doing and get over there now. I’m serious.
2. We enjoyed a delicious potluck with friends. I love nights like this. Catching up with friends and eating delicious food are two of my favourite pastimes.
3. Flames games with the boy! We were lucky enough to be able to take advantage of my parents tickets a few times this year. Hockey is so great up close!
4. One of our slip ups for a friend’s birthday: Centurion and CPU pizza. I felt awesome the next day, but it was a fun night anyway.
5. All dressed up in work colours for an event. I love dresses for work.
6. Fitness Friday is still going strong. I’m so excited about it. A friend of mine from Montreal was even inspired to start it at her office!
7. Another little cheat. Friday night walk to Boogies for milkshakes and hanging out on the ridge in Crescent Heights. This is one of my favourite places in our neighbourhood!
8. We decided to check out Wreck City on the final night. It was a really cool event. We got to hang out in this infinite pot room, crawl through forests, and cross over lava. My inner tomboy was in heaven!
9. Since we haven’t been going out much or drinking, I’ve been baking a ton. This was my second batch of Paleo Banana Bread. It’s so easy to make that I’m pretty sure it will become a staple in our house. Not to mention, Banana Bread French Toast is a great weekend brunch. God, I love brunch.

Hope everyone else had a great April! Bring on spring, May! I painted my toes the other day so I’m so ready for sandals and peep toes!

March in Instagram

Spring seems to finally arrived in Calgary and I couldn’t be more excited. Of course, it’s supposed to snow tomorrow, but until then I will enjoy every last ounce of sunshine that I can! H & I went for a gorgeous run at lunch and N and I plan on meeting up at the delicious Village Ice Cream after work.

April is here and I hope she doesn’t have many showers for us! March was filled with CrossFit Open Work Outs (I bet you didn’t see that one coming), delicious Big Taste meals, fun nights with friends, and lots of Fitness! I’m trying out a different way of sharing this month’s photos, so we’ll see how I like this. Here’s what we got up to in March.

Follow me on Instagram @whoalansi

1. We started off the month with a pretty big snowstorm. Luckily it was on a Sunday so it didn’t bring the city to a grinding halt and I went out frolicking thanks to my AWD! 
2. Fitness Fridays have continued. We’ve recruited a few more and have been keeping things interesting every week. I love seeing new faces come out!
3. D and I at Wurst for Z’s birthday. As always, it was a great time. Who doesn’t like 1L beers and beer hall style tables. 
4. Big Taste is one of the best weeks for dining in Calgary. $35 set menu at 70 different restaurants in Calgary? Mom, Dad, N, and I went to Charcut this year. By far one of my favourite restaurants!
5. The girls at CrossFit Airdrie talked me into doing the Open and I’m so glad that they did. It’s been such a great experience. I’ve seen such improvement in my lifts and confidence and am so humbled by the amazing CrossFit athletes all around the world. 
6. H, N, and I headed out to Lake Louise for once last day of skiing this season. Gorgeous snow and great company! 
7. Saturday Coffee Dates are just the best! 
8. It’s been warm enough for bare legs lately. I’ve been busting out the dresses and booties at every opportunity. I’m so ready for Spring!
9. Stars put on another great show last weekend. I’ve seen them four times and this was by far my favourite show. Thanks for the amazing night, Stars!
Tomorrow they announce the last CrossFit Open WOD. I’m both excited and sad for these weekly workouts to end. N very kindly came out to Airdrie with me on Sunday to take some photos, so I’ll hopefully be posting those soon. I make some pretty awesome faces when I work out! 
We’re planning on cutting back on a few things this month, so cross your fingers for beautiful weather so we can spend out time outside and maintain some type of social life! 
What did you get up to this month? Anything exciting planned for April? 

13.2

I tried to take a little break from the fitness talk, but with the 13.3 announcement coming up tomorrow at 5 pm PST I figured it was time for a little update.

We didn’t go skiing the Sunday of 13.1 so I redid the workout. I’m so happy I did because the snatches that had been nearly impossible that Thursday were suddenly so much easier. I went from 107 reps to 120 reps, which was a goal I didn’t expect to attain.

My ranking after 13.1
Canada West vs The World

My first thoughts when they announced 13.2 on Wednesday night were, “It looks simple. That definitely means it’s going to hurt a lot.”. That was a pretty accurate assessment.

Workout 13.2
AMRAP 10 min
5 shoulder to overhead (115#/75#)
10 deadlifts (115#/75#)
15 box jumps (24″/20″)


This was one of those workouts that forces you to question any thoughts you may have had about how strong your cardio is. I’ve always done well at cardio-based CrossFit WODs and this one destroyed me. After ten minutes, I was literally sprawled on the floor wondering why I’d put myself through that. One of the coaches came over to high five me and said something about how he guessed I’d be re-doing it Sunday. I didn’t understand what he meant at first since I had no idea about the number of reps that I’d done. 

It turns out that I’d done 197 reps. Obviously I was going to have a hard time accepting that as my final score. 

We went skiing on Saturday at Lake Louise, so I wasn’t sure how I was going to feel on Sunday. I put on my compression socks though and hoped my legs wouldn’t be too sore. N and I both knew I was going to try for 200 reps. 

I went in the second heat this time and watching the others do this WOD again made me wonder what was wrong with me. The look of pain of their faces had me second guessing my decision to do it over. What if I didn’t get a better score? What if I did the whole WOD over again and nothing changed? I had to try anyway. At least I’d know I’d be getting a good work out in. 

I beat my score by 12 reps. It hurt just as much and I ended the workout flat on my back again, but at least I got over that 200 mark. I know I would have been really disappointed if I hadn’t redone it. 
The best part of this whole story is probably the fact that I almost didn’t end up submitting my score. I watched one of my coaches do it (297 reps! Insane!) and then had to run home to shower and get ready to head to N’s parents’ for dinner. It was only once I got there and was showing him the video of my coach doing part of it that I realized I hadn’t actually submitted my new score. 
I added my score to the website from my iPhone with 38 minutes to spare. Fewf! 
Tomorrow they announce 13.3 and I’m excited to watch the showdown and see what’s in store for me this week. I’m betting on pull ups. There’s got to be some pull ups coming up somewhere. 
Until then, I’ve been having some fun on the Reebok and CrossFit websites. You can customize your own CrossFit shoe! I was bored the other day so this is what I came up with. 


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