WHOA lansi

francophile, oenophile, logophile, turophile

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cheers!
a

April In Instagram

Whew! I’m probably going to say this every month until about September, but where has the time gone?! This month seemed to fly by again. From the looks of my Instagram, we did a lot of eating this month. A ridiculous amount, really. I’ve got so many blog posts in the works & I definitely meant to contribute a Journal Day over the weekend, but Sunday night seemed to come pretty quickly. I’ll get to that though! For now, here’s this months InstaRecap! 

1. We registered! Woohoo! It was actually a pretty funny process to me. We don’t need a lot of stuff so it only took us about 10 minutes to get it done. (Thankfully. N hates shopping!)
2. All the ramen! Two new ramen places opened up recently in Calgary & I had to have them both. They are both amazing, welcome additions to the restaurant scene.
3. I’ve spent more money this year on my hair than ever before & I haven’t even coloured it. Just trying to keep the ends looking good for this summer.
4. Keeping up with long runs & trying out new routes. I definitely miss my training partner (who’s still out with his injury) so new routes make things a little more interesting.
5. H & I went on the Poutine Crawl this year & it was amazing! I also have a blog post coming about that at some point. Oh man, I’m so behind!
6. Checking out the Black Pig Bistro (replacing DeVille’s Bridgeland location). Should be delicious!
7. Tuesday Yoga at lunch at work is a thing & I’m really excited about it.
8. N’s brother is back, which is awesome for many reasons – one being that I’ll get my chocolate lab fix. Kora’s so gorgeous!
9. One of my bests was home for Easter. As always, it was far too short of a visit, but we did have some fun at National.

Happy Cinco de Mayo, friends! Have a margarita for me – I’m at work tonight!

In the country

I’ve been meaning to post these photos for a while & got caught up in everything else going on lately. I guess that’s what happens when you’re juggling a full time job with wedding planning, writing, & a social life. 

Anyway, I stumbled across these when I opened up my iPhoto & thought now was a good a time as any to share them. In February, a bunch of us drove out to a friend’s place in the country to spend the night away from the city. It wasn’t a huge trip, but sometimes that’s all you need. A little escape to the country. 
We shared lots of food, played games, & drank beer. Not a bad way to spend a frigid Friday evening. Somehow the cold doesn’t seem nearly as bad when you’re relaxing with friends by a fire in the woods (& it really was ridiculously cold! So cold that not everyone’s cars were overly willing to start in the morning). 

Dear Calgary

I’ve been catching a ride with N into downtown lately so I haven’t had my usual morning walk. This morning, however, I dropped him off at the airport before work and, as a result, found myself walking in.

My usual route takes me through Rotary Park, down a large wooden staircase, & across the iconic Center Street Bridge before I even hit the hustle & noise of the Core. For how close we live to the City Center, it’s incredible how tranquil the first part of that walk is. 
Calgary is an usually sunny city, but even on this rare overcast day, this walk is beautiful. Walking through the park, sipping on a latte from one of my favourite shops, as the city collectively awoke, reminded me of how much love I have for this place – the cowboy town turned city. 

As you reach the top of the stairs, the trees part to reveal the city, & what I personally believe to be one of the most striking skylines. While the spring air was moist & heavy in the park, it seemed to lift as I headed towards downtown. “I love this commute”, I thought, sipping my coffee. After this particularly harsh winter, this kind of spring morning was just what I needed. I couldn’t have imagined a more perfect way to start my day.

Calgary has a bit of reputation as redneck, conservative, a little rough around the edges. But I love it. This little city in the West, bordered by snow-capped mountains on one side & wide open prairies on the others. This city is home. It’s had its share of growing pains, but haven’t we all? It’s still a young city & it’s got a lot going for it. It’s evolving & coming into its own & I’m so excited to be here to experience it. 
If you’re looking for a nice way to start your day, grab a coffee at Luke’s DrugMart & head over to Rotary Park. Walk through the park to the stairs. Head down to Center Street & cross the bridge. Take the pedestrian ramp to the river path & walk along the river towards Eau Claire or the East Village – each have their fair share of perks. It’s worth checking out!
Enjoy the weekend! 

Eat \ Bacon & Gauc Deviled Eggs

While I do a lot of cooking at home, it isn’t often that I post a recipe on here. Our kitchen is pretty tiny, with dark counter tops & terrible lighting, so I don’t often bust out the real camera. If you follow me on Instagram, you’ve probably seen a lot of my food iPhoneography already (although that’s only picking back up again now that the sun stays out later). I spend most of my day thinking about what I just ate, what I’m going to eat, or what I’d like to eat. My love of food definitely isn’t the reason for the lack of recipes on here.

I love experimenting in the kitchen. It doesn’t always turn out right, but the more I take chances, the more I get a sense of what works & what doesn’t. I’m not anywhere near as good of a cook as I’d like to be, but I’m definitely proficient. & I get better all the time.

In that last few years, I’ve come to realize that I’ve surrounded myself with people who are pretty similar in that respect. My friends all love food. I suppose it’d probably be pretty hard to hang out with me if you didn’t. In the summer especially, we throw a lot of potlucks. I love trying out new recipes, but one I come back to regularly is deviled eggs. I just love them! & I’ve made quite a few variations of them over the last couple of years. Many are a little on the complicated side, but one of my favourites is from George, the Civilized Caveman.

A couple weeks ago, I was headed out to a potluck after CrossFit & I couldn’t decide what to make. We had a bit of a busy weekend planned so I wanted something quick & easy. None of my usual recipes are very hard, but I didn’t feel like messing around with an avocado. I just wanted to be super lazy. So I came up with this modification on my usual recipe.

I don’t like measuring so this recipe involved me eyeballing everything. As a result, none of these measurements are exact. I think it’s hard to mess up devilled eggs anyway. Don’t stress if you like exact measurements. This isn’t baking. It’s going to be alright.

Ingredients

– 4 strips of Bacon
– 1 T of Green Onions
– 3 T of Wholly Guacamole
– 2 T of bacon fat, melted
– 1 T favourite hot sauce
– a dozen eggs
– dusting of Paprika

 Start with your bacon. Cook up about 4 pieces. I like this gluten-free bacon in the picture because there also isn’t a lot of added nitrates or soy (I prefer to avoid unfermented soy). You can use any bacon you like. I’m not the bacon police.

You’re going to want to start boiling some eggs now too. Everyone has their own method so I recommend going with that. Whatever works for you. Personally, I put all my eggs in a pot & bring it to a boil. Once it boils, I take it off the heat & put a lid on it, setting the timer for 15 minutes. Once that timer goes off, I dump the hot water & put those eggies in an ice bath to stop the cooking. Everyone says this method is foolproof.

Everyone is wrong! (Just kidding!) Sometimes this works for me & sometimes it doesn’t. Either way, hard boil some eggs. Then peel them, cut them in half, & put all those delicious yolks in a bowl. I put my egg white halves into the container I plan to use now to save time & dishes. (See? Lazy!)

Now you can start adding your other ingredients. Chop the bacon into small pieces, reserving a few pieces for a garnish if like. Add the bacon, guacamole, bacon fat, & hot sauce to the egg yolks & mix it all together.

Once it is all combined, grab a plastic bag & put your filling into it. (You can also use a pastry bag, I guess. I’m just not that fancy.)

Cut one of the corners of your bag on the diagonal. Your hole should be medium-sized. If it’s too big, you’ll have trouble controlling your filling, but it’s too small, it won’t dispense. You want it to be juuuuuust right.

Now just fill your eggs with the filling. I like to do each in a circular motion. Sometimes it works, sometimes it totally fails. I probably cut my hole a little bigger than is ideal this time, so there wasn’t much pattern to this filling. They still look & taste good, so don’t stress.

Garnish with green onion and paprika (& bacon, if you reserved some). Tada! Easy peasy deviled eggs with no weird mayo products. Give them a try!

March In Instagram

This month’s Instagram Recap was this close to being only food pictures. It was a good month for eating, guys. A very good month. Between Big Taste, birthdays, ski trips, & dinner dates, we got fat & happy in March. I decided to throw in a few non-food photos though since not everyone is as into shoving food in their face as I am (Blasphemy! FYI – we could never be friends).

Now that April is here though (& everyone keeps reminding me I’m getting married in less than 5 months), I should probably think about eating better. Maybe. I probably won’t, but it’s a nice thought.

Anyway, here’s what we got up to in March according to my Instagram.

1. We weren’t able to ski for N’s work trip (boo broken ankle!), but we did enjoy some time in Banff. Love this little town.
2. If you’ve never experienced Big Taste YYC, you really need to check it out. Restaurants all around town put on set menus for $15 – $25. Duck Fat fried Brussels Sprouts were just one tasty piece of our week. Check it out next March!
3. I’ve registered for the 50th Annual Calgary (Half) Marathon! Got some new shoes & started my training runs. Let’s do this!
4. N’s brother came to town so we had brunch at noTABle again. It was incredible again. That steak. Those hash browns. I’ll go there anytime!
5. Drinks with the future SIL for St Paddy’s Day. N’s brother was in town, working at the Earl’s Tin Palace for the re-opening, so we hung out there for a bit.
6. We headed out to BC to ski Panorama for the weekend. This mountain has one of my favourite views from the summit.
7. This was taken last week. Yes, you read that right. As in the end of March. Thanks, yyc.
8. We tried a new pizza place with a couple friends. Our first time trying Chicago Deep Dish & that is too much pizza for this girl. My california style was delicious though, as were the meatballs. They’ve got some kinks to work out with the service, but the food is delicious!
9. I haven’t been practicing my handstands as much this month, but I think I’ve gained some strength doing the open. It doesn’t look like much, but that there is handstand push-up progress, people!

Early Rising

Edmonton Kinsmen Center 1999
Rookie Party 2003

I’m no stranger to early morning workouts. Competitive swimming was a huge part of my life growing up & the sport is known for it’s grueling practice schedule. I resisted these morning practices for as long as possible, citing every excuse from not having a ride to too much homework. Eventually I got my licence & started driving myself to morning practices. I’d wake up around 4:15 am, eat breakfast, & head out for the day. I was often the only car on the highway as I headed down to Lindsay Park (I’ll never get used to calling it Talisman Center, guys).

We were expected to be on the pool deck by 5:15 to warm up before jumping in the water. Practice started at 5:30 sharp & none of our coaches were very understanding if we weren’t in the water by then.After practice, we’d do weights before getting ready for the day at school. At 4:30 pm, we’d be back on the poll deck for round 2.

Dinos 2003
We did this every Monday, Wednesday, & Friday unless we had a swim meet that weekend. I’m still impressed with myself for making those practices, but sometimes I’m ever more impressed with my coaches for making them. Jumping into a pool has a way of really waking you up quite quickly. Watching kids swim back & forth in a pool for a couple hours doesn’t have quite the same effect.   

It’s no surprise that I didn’t have too much of an issue with opening shifts at the Y or Starbucks once I left the competitive swimming world. 5 am wakeups are a walk in the park when you compare it to my former swimming schedule. I took a lot of open shifts at both of those jobs. I still prefer working early to staying late.

This morning I relived a bit of that crazy competitive swimming life. We’re heading out to Panorama this weekend with some friends, so I won’t have the opportunity to do the )pen workout tonight or Sunday morning. They run a 6 am class throughout the week so I hauled myself out of bed at 5:15 am this morning to complete this week’s workout (14.4).

Richmond, BC 2003
Richmond 2003

Honestly, I was dreading getting up at that hour. Surprisingly, when the time came I didn’t even have to hit snooze (N would probably tell you I’m a slave to that snooze button). The only downside to weekday morning CrossFit is that it’s pretty hard to make it back from Airdrie during rush hour.

It’s nice to get the workout out of the way right away. Now I can focus on enjoying our ski weekend. I scored 139 reps (not amazing, not terrible) &, as usual, am replaying the workout in my mind. What things I could have done differently in order to get a better score (uhh row faster, pick that med ball back up right away)? That’s the nature of competitive sports though &, if you ask me, half the fun of it.

ps. I hope you’ve enjoyed these hilarious old swimming photos. Nothing says beautiful like goggle marks & dry skin.

Currently


It’s been a while since I’ve done one of these. Let’s get caught up here, okay! 

Reading 
Wild. I finished Game of Thrones. Finally. I liked the story & the writing is good, but I don’t think I’ll continue with the series. I’m up to date on the Television series so it makes it much harder to get into the books. Fail, on my part. Wild though. I love Wild so far. Now this is my kind of story. I look forward to reading a little bit every night at bedtime. 

Watching
How I Met Your Mother. I’m not a huge TV watcher & we haven’t been home a lot in the evenings. I tend to spend my time cooking, working out, or seeing friends & family which is definitely fine with me. I’ve been finding I need a night at home once a week though, especially when the weekend has been particularly busy.  I like having a show that both N & I enjoy to curl up on the couch together with. I’m not sure what we’ll do once it’s over. Maybe I’ll finally convince him to watch a little more Anthony Bourdain with me. 

Making
I’ve been making a lot of plans lately. We usually slow down in the winter, but with all this wedding planning, I feel like things have been busy. I’ve also been making time for runs and workouts. I’m running the Scotiabank Calgary Half Marathon in June so training has officially begun. 


Feeling
Scattered. I really feel all over the place lately. I’ve heard comments that after your wedding it can be hard getting back to normal. You’re so used to this whole piece of your brain being dedicated to planning this event, & once it’s over, you’re left wondering what to do with yourself. I can definitely understand that. I often find my thoughts wandering to random details I need to figure out. It’s fun, but a little bit scattered too. 

Loving
All these plans we’re making. On top of the wedding, we’ve got this great honeymoon planned and I just can’t wait. Fun bachelorette ideas are floating around, we’re going to do a wedding shower, and then there’s the regular fun that comes with spring and summer. I can’t wait.  

Thinking 
That time passes so quickly as we get older. I’m serious. What happened to 2013? Just like that, it’s gone & we’re well on our way to 2014. I lose track of time so much easier now and suddenly another month will have passed. I’m running my fifth half marathon in 3 months. The last year of my 20s begins in 4 months. I’m getting married in 5 months. Whoa Lansi. 

Craving 
Steak. We’ve been talking about grass-fed beef today with friends & it’s got me thinking about the delicious steaks we ate our way through. I’m sad they’re gone; I could go for one tonight. 

Struggling 
With mornings. I’m not tired throughout the day, but I’ve been having a tough time getting myself out of bed. You’d think it’d be easier with the days getting longer, but it hasn’t. This weekend was busy so I’m attributing it to that. I need a good couple late mornings to set things right.  

Wearing 
A yellow skirt and chambray top without any tights. That’s right, bare legs. It’s glorious & I really don’t want to go back to tights when it inevitably cools off again here.

Catching up 
With friends & family. N’s brother has been in town so we’ve seen him a few times & I’ve been making time for dates with other friends I don’t see often enough. 

The CrossFit Open 2014

I’ve been doing CrossFit for a couple years now, mostly on my own, but I’ve also at a couple boxes around the city too. I was never able to find the money to fully commit to a gym though, so I only did a few workouts a week & mostly chose ones I was comfortable with. It’s hard to improve much when you’re only doing workouts you’re comfortable with.

In January of last year, a friend of mine gifted me a 6 month pass to a box in Airdrie & I fell hard for CrossFit. I registered for the open, surprising myself with my performance on every single WOD. I was hooked. The excitement of seeing my improvement in a measurable way reminded me of competitive swimming in a lot of ways. (I blogged about hereherehere…You get the point. I had become one of those people.) 
Unfortunately, the gym I was at closed before that six-month membership was up & I was left at a bit of a loss. I’d made some big goals for the next year, but still couldn’t make a membership work. I’d hoped things would come together for me in the fall & I’d still reach some of my goals by the time this year’s Open rolled around. 
In the meantime, I signed up for a weekly CrossFit in the Park class & would drop in at another gym from time to time. N & I were also in the process of training for our half marathon, so I was feeling pretty good about my fitness. 
Fall came & I took a shift at the YMCA so I could use their gym facilities. As the fall wore on, it seemed like those goals I’d made after last year’s Open were slipping further away. 
I realize there are lots of people who make CrossFit work for them without going to a box & I definitely believe that. It’s not that I wasn’t still doing those style of workouts either. I just felt more limited since I was always waiting for equipment or showing up with a couple different workout options in mind for the day. I’m still working at the Y twice a month now, but haven’t found a way to get back into CrossFit on a more frequent & permanent basis. 
I decided to do the Open anyway. I’m not in anywhere near the shape I was in at this time last year, but I signed up about a month ago. I’m trying to keep the fact that I haven’t been doing CrossFit in the same capacity in mind every time I do a WOD & don’t perform at the level I know I’m capable of. I’m a pretty competitive person though so that’s been a bit of a challenge. 
The Open is one of the most inspiring & motivating events I’ve ever participated in though. I’m working out in a gym where most people don’t know me & somehow I walk in feeling like I’m part of something great. Everyone is supportive & encouraging &, most of all, proud of me even when I’m feeling discouraged by my performance. 
Whether you disagree with the principles of CrossFit or are a die hard fan, there’s something to be said for this incredible community. With every single heat, you hear cheering from every corner of the gym. Everyone’s got your back, whether you’ve been there for years or it’s your first few months, whether you’re in peak fitness or coming back after a break. I can’t compare it to any other sport I’ve been a part of.

I’m not going to lie; it’s not easy seeing the people you were at the same level as doing so much better than you this year. (That’s also not to say I’m not happy for them!)But while I am having a hard time when I find myself unable to do the WODs at the level I was able to last year, I’m also happy to be back in the gym, happy to be getting stronger again, & happy I decided to participate. 

If you have the opportunity to check out an Open workout, I highly recommend it. I know it seems intimidating, but it’s honestly one of the most welcoming communities out there. 

February In Instagram

Sometimes I’m really on the ball with these Instagram recaps, but more often than not they come a few days after the start of the month. Despite posting more than ever (Ten times in this short little month), this recap is coming a few days late. Busy beavers, we are over here. & it’s cold. My motivation goes down the tube when it drops below negative 25 celsius. Here’s what we got up to this month according to my Instragram account. 

1. Our friends hosted a potluck to watch the SuperBowl. I don’t like football, but I do love getting together with my friends for a potluck. It was delicious as always.
2. I’ve been working at the Bow Building a lot lately. I don’t think I’ll ever tire of this incredible view of the city.
3. Cafe Gravity is not only a great coffee shop, but they also serve wine, craft beers, & delicious food. I’ve been stopping by with various friends or my mother frequently this month. I’d forgotten about it, but now that I’ve rediscovered this gem, I can’t seem to get enough.
4. The perfect Valentines gift is a meal out with N. We celebrated a day early this year with a lovely dinner at Yellow Door Bistro. That’s a lovely foie gras and rabbitte terrine. Yum!
5. We can’t drive through Canmore without stopping at La Belle Patate. On this particular occasion, we shared one that was bigger than my head. It was ridiculous & awesome.
6. We spent the Family Day Long Weekend with my parents at the lake, celebrating dad’s birthday & tasting this delicious Cipes Brut Sparkling Rose.
7. My dancing partner has been out of commission of late. Luckily his friends are willing to step in for now.
8. We woke up at 4:15 am to watch Team Canada win the Gold Medal in Men’s Hockey. There was Beer. There were tots. & there was this moment of pure joy.
9. The CrossFit Open is back. & I’m participating. The first WOD was Friday night so I headed out to Airdrie to complete it.

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